I dread getting the email from the email@example.com saying “UMW’s policy requires users to change Active Directory (AD) passwords every 90 days and your password is set to expire in 10 days.” I feel as if I just had changed my password and was finally starting to remember it and now have to remember a brand new password. Therefore, I decided to make a meme describing my struggle and possibly other students struggle here at Mary Wash!
Since we are required to frequently changing our password at UMW, I am continuously struggling with proactive interference. Before I get into what I mean by this, what is interference?
Interference is the competition between targets for activation of retrieval cues and there are two types of interference: retroactive and proactive. Retroactive interference is when new information inhibits our ability to recall old information. For example, say your family moved a few years ago to another state. You most likely have your current house address memorized and it may take you a while to remember what your old house address was where you use to live because your retrieval cue for your home address actively retrieves where you live currently since you use your current home address for mail services, shipping, bills, GPS, etc.
In my case, and I assume other UMW students have the similar struggle I have, proactive interference is when the old information inhibits our ability to recall or remember new information. We use EagleNet, Canvas, and Windows in the UMW labs, library, convergence center, and offices everyday (or at least I do). So when we have to change our password every 90 days, the first few days, week, or even month we may enter our old password because we were so use to typing our old password for logging into UMW systems every day.
Some tips to maybe help fellow UMW students out if they are struggling with proactive interference? I know my computer and tablet that I use to log on to EagleNet and Canvas give me the option to “automatically save this password for this site?” or “update this password for this site?” and I always do it for my devices to help me out so it’s quicker when I use my devices in my room or on campus. I also make a password that is somewhat sequential. For example, say I started off with “MaryWash17A” for my first password, then the next 90 days when I have to update it I would change my password to “MaryWash17B”, “MaryWash17C”, ….etc. For some reason that helps me out so when I type in my old password at the library and it says “invalid password” (proactive interference) I know that I probably just have change the last letter of my password to the next letter in the alphabet. Some people put their passwords in a notes app in their phone so when you update your password, put it in your notes in case you keep putting in your old password you know where your new password will be!
I hope you guys enjoyed my meme! If you have any other tips on how to remember new passwords please comment; I’d love to hear your ideas!